I signed off yesterday with the statement that ‘Compeed blister plasters may be the greatest thing ever’. Yeah, about that.
As you may well know, I have a blister, on the underside of my right arch. The blister split at the weekend, and I removed the loose skin, and cover with the blister plaster. I then ran three miles, and it was fine.
Yesterday, I ran another three miles, and it was not fine. The plaster shifted at some point during the run, and reattached itself slightly askew, so that now it stuck crossing the exposed under tissue. To say that it hurt when I had to remove it, and it took a whole load more skin away with it would be an understatement.
So now I have a rather large hole on the underside of my foot, which I have no choice but to walk on. I did recover with another plaster, but running is going to be out of the question for a few days. I’m moving house on Saturday, so maybe it’s a good thing.
The danger, of course is that running with any injury puts strain on other parts of the body, you end up compensating, and running differently. This increases the risk of another, more serious injury, and it’s really not something I need.
I slowed my pace on last night’s run, not due to the foot, but just to concentrate on my breathing. Everything was wrong from the start: I had eaten late, and didn’t actually leave the house to start the run until nearly 11pm.
But the good news is, that with the slower pace (7 minutes per mile), I ran a full 2 miles before my foot hurt and I pulled up. When the pain eased, I broke into a series of short sprints, which probably exacerbated the blister.
Doing the maths 7 minutes a mile sounds a little slow, but would get me around the course in about three hours. That’s a time I’d be happy with, so I think I’ll stick to the slower pace and work on the distance. Many marathoners use a run/walk combo but you know me; I am way too competitive to be ordinary…
I have ordered a new pair of running shoes though (below). They’re to get me through training. I’m pretty certain they won’t make it to the race. I’m itching to try them out, but I know it’ll be Sunday at the earliest. I’m not running again before then, and have a six-mile run planned. My first 10k in nearly 2 years.
|mmmm.. sexy. And cheap.
It’s a little daunting, if I’m honest, but it really is time to step up. There is no going back now…