Height: 6’3″ / 191cm
weight:173.5lbs / 78.7kg
Mile times: Average – 7:30 (training speed), Fast – 5:30, Slow – slow
PB: 10KM – 29.52 (age 33)
Fresh Training Solutions for Retail.
something something something
wife, mother, librarian, runner.
Doing your first Iron Man a few wrinkles short of fifty...
A fun look at life and running in the Pacific Northwest and my journey to run a marathon in every State.
Follow my journey from Mile 1 to Mile 78..
Instructions for living a life: Pay attention. Be astonished. Tell about it. -Mary Oliver
Health, Fitness, and the Great Outdoors
a story of a blended family and their journey in Vietnam and around the world
Aberdeen Scotland: Our Midlife Move
Bento and Baking
The life and adventures of a CPA
Live in the sunshine, swim the sea, drink the wild air. - Ralph Waldo Emerson
notes from a walker